The Speed Doctor Program Outline
Elite
Designed to focus on extremely talented sports programs, professionals and elite athletes’ maximize their performance and achieve their professional goals.
Premier
Our Premier programs are designed to help athletes achieve maximum performance for their season, while also preparing them for their post-college athletic career.
Athletes
Our Athletes programs include training, nutrition, and physical therapy services for athletes looking to maximize their performance and prepare student-athletes for the next level.
The Speed Doctor’s sports performance training program brings the same methodology and intensity used with professional athletes to prepare youth, middle school and high school athletes. Our Mission is to become the leader in performance training while creating some of the top athletes in the world. The Speed Doctor and staff prepares athletes to get the most out of their bodies by increasing strength, endurance, power, speed and flexibility which lead to increased productivity and decreased injury.
Training also includes nutrition and regeneration techniques to improve performance and educate young athletes on how decisions off the field, between games, and at practices can improve their overall performance. Athletes work in small groups with coaches to ensure training is done correctly and efficiently.
We also focus on the game of life which “Has No Off-Season”.
All-Inclusive Fitness Coaching Membership
XPC offers fitness coaching in semi-private sessions. This model created by The Speed Doctor gives all our members all the benefits of one-on-one training and supervision but in small group setting with two or three other like-minded people. After we perform a complete science-based evaluation and discuss your goals, you will receive an individualized program that progresses each week. We believe that fitness coaching is more than counting sets and reps and that our members should not only be motivated and assisted by our coaches, but should also be educated on proper technique that compliments the body’s natural motions and prevents injury.
Level 1: Full Service Coaching & Consulting
Client will receive a 1 hour combine test and training timed and filmed. Client will also receive weekly training programs, college recruiting consulting, 50 game performance DVD’s and engage in unlimited contact via email and phone calls throughout the season*. Players will also receive weekly film access of all games and training sessions as well as be featured on our website for college recruiting coaches to evaluate. Full fitness Center Access and Membership is included in this package.
Level 2: Semi Service Coaching & Consulting
Client will receive workouts in 4 week blocks twice a week, modified as necessary. Phones call every 3 weeks and weekly email communication to monitor progress throughout the season*. Client will also receive a 1 hour combine fitness test timed and documented on a DVD created by ARU. Also included is a fitness center membership.
Level 3: Starter Program
An initial phone call will set you on the path to success. From there you will receive a 1 hour combine fitness test & training program that will be timed, filmed and documented on a DVD created by ARU. In addition Clients will receive 8 training sessions with The Speed Doctor.
8 Session Monthly Athletic Development Training Program
Players will receive twice a week 45 minute training sessions on Athletic Development only. This allows players to increase their speed, agility, power, acceleration, flexibility, etc in a 12 person group setting designed by The Speed Doctor and Coaches.
Group clinics and Team camps will be held during spring and summer months.
Costs are determined separately for individuals and groups or sports consulting products. Individual fees are determined by a sliding scale based on income, school-business-organization budget, program duration and type of event. Sports consulting costs are based on a thorough needs assessment and determined accordingly. We pride ourselves on bringing these services to those who might not normally have access to them (even some professional athletes don’t). We remain flexible with our fees and encourage inquiries about services.
Scheduling an appointment is the first step. Hopefully you've taken some time to preview the website information and are ready to take the next step in obtaining a positive rewarding life. After you make your appointment, you should keep your appointment and arrive on time to receive the maximum amount of time to determine your situation and allow an ARU coach to propose a strategy. Then ARU will conclude the consultation by giving you a deadline to receive your costs and at that time you'll understand the value of your sports training. The value of Sports consulting is in the accomplishments that you want to gain. Remember this, "If you always keep doing the things you've always been doing - then you'll always get the things you've always been getting!" Success has no price tag when it comes to maximizing your abilities and accomplishments.
The Speed Doctor/Athletes-R-Us “We don’t just get READY, We stay READY”…
These numbers represent the average improvements of Athletes-R-Us Sports Performance athletes in key categories:
• 225lb bench press: 5.8 repetition improvement
• 40-yard sprint: 0.35 improvement
• 3 cone: 0.37 improvement
• Broad jump: 8.5" improvement
• Vertical jump: 4" improvement
• Pro agility run: 0.27 improvement
• Body fat percentage: 4% decrease
• Lean muscle mass: 9.1 pound increase meaning to ‘maximum potential.’
We bring new meaning to “maximum potential”.
Some believe an athlete’s peak performance is limited. Others dream of new, innovative ways to push the boundaries of what the human body can achieve.
When The Speed Doctor & Athletes-R-Us Sports Performance Training started our training sessions, we were one of the first to put this dream to the test, combining the latest in sports training performance coaching. Today, it’s no longer a dream, but a reality and we strive to accomplish every athletes needs. The athletes we serve live the dream they’ve always wanted daily, reaching new heights of strength, agility, balance, endurance, and speed.
Athletes-R-Us handbook Letter of Intent The Truth about College Athletic Recruiting… The book on how to deal with college athletic recruiting and how to get your child recruited… This small handbook will be available soon.
Give us an opportunity to make your student-athletes dream become a reality…